Reiki is a form of energy healing that promotes relaxation and also helps reduce stress. It originates from ancient Japan and the term Reiki comes from the Japanese words ‘Rei’ meaning ‘higher power or universal’, and ‘Ki’ meaning ‘vital life force energy’. It was rediscovered by a Buddhist monk known as Mikao Usui in the 1920’s. This technique utilizes the power of the life force energy that flows through all matter via the gentle touch of hands on healing.
Reiki aims to balance your energy or ‘life force’, removing any obstructions or intrusions that may be interfering with the free flow of our energy. When balanced we are in a more relaxed state and our internal systems function better. When we are balanced and relaxed our nervous system can then shift from being in a reactive state.
More of us are noticing just how stressful life has become. We are constantly on the go, constantly reachable, juggling multiple tasks and roles. Our bodies and minds are often not getting chance to rest enough enabling us to come down out of the reactive state that we are often using as a way to keep pushing on. Being in a reactive state can lead to chronic stress which puts us at higher risk of many diseases.
Reiki can be transformational and deeply revitalizing. Often people’s energy levels and outlook improve as well as feeling improvements in physical symptoms. It is a treatment that touches on the physical, emotional and spiritual.
